Oriental Culture Institute

Qi Gong/Tai Chi Chuan

This class is for absolute beginners

Instructor : Nicola Lomangino
Duration: 8 classes
Date : Mondays, April 7-28, May 5,12,26, June 2
Time : 10 am to 11:30 am
Fee : $126 (includes 5% GST)
Location : OCI 1735 Lakeshore Rd. W.

Each class consists of a warm up followed by a Qi Gong form; either Da Peng Gong or Dao Yin. The emphasis of Da Peng Gong is to open the spine and release the core physical blockages while rooting the Qi, whereas the goal of Dao Yin is to move the internal energy, release energetic blockages, and root the Qi. These forms develop sensitivity to energy - a must for Tai Chi Chuan enthusiasts, excellent for healing and good for all round relaxation. After this super charge of Qi (energy) we will learn the long form of Yang style Tai Chi Chuan. The focus of Tai Chi Chuan will be on developing good gross basic movements. We end each class with quiet sitting which creates restful awareness. This sense of calm is a great way to start your day.